ADULT TENNIS FITNESS CIRCUIT- Thursdays 9.30-10.30am
Our Tennis Fitness Circuit is an on-going term time class. These sessions offer a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. Come and shake your booty at this fun, action-packed class!
Fee: $20 per week
So you fancy having a go at tennis but don’t really know where to start? Don’t want to look silly but still want to have fun and get fit in the process? Well, this is the class for you!
Each week our coaches will focus on a different skill to help you feel confident when hitting the courts.
Week One: Groundstrokes, Forehands and Backhands
Week Two: Volleys and Smashes
Week Three: Serves
Week Four: Doubles Matchplay
Simon will help you understand your continental from your semi-western and your buggy whip from your sledgehammer! He’ll explain when it’s best to be in Dagenham or when you need to hotfoot it to the Bahamas and before you know it your social tennis skills will be on point!
Fee: $80 +GST
Starts: Term 4 Enquire Now
This term-time session is for more experienced players who want to gain consistency. Players at this standard will have a basic skill base and will probably have played tennis for some time. These sessions are for players who can rally with topspin consistently, control the volley with depth and direction and serve consistently.
At this level, we continue to work on your technical skills and apply them in match play situations. Improve your accuracy, ball control and decision-making skills - our sessions will enable you to excel in the game! You’ll develop your tactical awareness and improve your physical fitness, using drills specific to game situations.
Fee: $25 per week
Starts: TBC Enquire Now
What better way to fast-track your improvement than with a one-on-one coaching session allowing you to develop those areas of your game most important to you. These are suitable for both adults and juniors and can be booked any day or time of the week and are a great way to improve your technique. Call or enquire to book your private lesson today!
Head Coach: 30 mins- $40 45 mins- $60 60 mins- $80
Lead Coach: 30 mins- $35 45 mins- $52.50 60 mins- $70
GST Applies to all fees.
So what is your standard?
Beginner…This means you’ve never played, just started playing, haven’t picked up a racket for years or are still working on the basics of your game.
Improver…You know the basic techniques and are able to keep a rally going, however you still make quite a few mistakes and you may find serving difficult.
Intermediate…You play fairly regularly and your technique is solid. You use some tactical play when competing but struggle a little when putting together points against advanced players.
Advanced…You have played a lot of tennis over many years. Serving with spin, placement and power are part of your game. You can rally consistently and create opportunities to win points off both your forehand and backhand. You compete regularly or have the desire to do so.
It’s difficult to make an objective self-rating; we recommend you ask a coach to decide for you.
SHARPER TENNIS JUNIOR Coaching Programme
*TERM 3 2020 BOOKINGS NOW OPEN*
Hotshots is a perfect way for younger children to develop gross motor skills and athleticism through the sport of tennis in a fun, yet structured environment. Your child will learn teamwork and how to cooperate and succeed in a small group dynamic. All Red classes run with a coach/player ratio of 1-4 and Orange and Green classes a ratio of 1:5
Our COMPETITIVE classes are for those children who have had previous experience of match play. If you are unsure which class would be suitable for your child, please call and we will be more than happy to chat to you regarding your child’s placement.
At the end of each term, we offer a JUNIOR CHALLENGE competition which is for players just starting out with competitive play and are a great opportunity to put into practise all your player is learning in their regular squad sessions in a fun and relaxed match play environment. All are welcome to enter.
Red Ball (5+) 8-week term 45mins class
Red Ball is for players aged 5+. It is played on small courts with short rackets and softballs. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Fee: $150.00 +GST
Monday 3:45-4:30pm Venue John XXIII College. Thursday 4-4:45pm Venue Lawler Park. Friday 4-4:45pm Venue John XXIII College. Friday 4:45-5:30pm Venue John XXIII College Saturday 9-9:45am Venue John XXIII College.Enquire Now
Orange Ball (8+) 8-week term 45/60mins class
Orange Ball is played with shorter rackets, softer balls and courts are bigger and wider than the red stage but still smaller than full-size tennis courts allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Fee: $150/165 +GST
Monday 5-5:45pm Venue John XXIII College Thursday 5-6pm Venue Lawler Park Friday *Competitive* 5-5:45pm Venue John XXIII College Saturday 9-10am Venue John XXIII College
Green Ball (9+) 8-week term 60mins class
Green Ball tennis is played on a full-size court using a ball that is slightly lighter and softer than a yellow ball with the aim of promoting longer rallies. These sessions focus on offering additional attention on the technical and tactical aspects of the game as players are showing the ability to move towards competing.
Fee: $165 +GST
Monday 5-6pm Venue Lawler Park Friday *Competitive* 4-5pm Venue John XXIII College Saturday 10-11am Venue John XXIII College
Yellow Ball (11+) 8-week term 60mins class
Yellow Ball is the next step for players who have progressed through our Hot Shots program but aren’t looking to move into one of our Tournament squad programs straight away.
Fee: $165 +GST
Monday 4-5pm Venue John XXIII College Monday *Competitive* 4-5pm Venue John XXIII College Saturday 11-12pm Venue John XXIII CollegeEnquire Now
On The Bounce! (10+ Family Fun)
An hour of cordinated fun tennis games for everyone aged 9+.
Bring your neighbours, bring your Nan- All are welcome for FAMILY FUN!
Simon and our coaches will have you moving and grooving with music on court so why not come down and get that FRIDAY FEELIN’ every Friday!
Starts: Watch this space!Enquire Now
Sharper Tennis currently provides a before-school tennis programme for children at the following schools:
- Wembley Downs PS- Wembley Downs (Years 1-6)
- Holy Spirit PS- City Beach (Years 1-6)
- John XXIII College (Years 7-12)
Our schools' programme helps to develop confidence and social skills, improve hand/eye coordination, increase resilience and promote sportsmanship. Strict coach to player ratio 1-5. Classes at WDPS and HSPS run 7:55-8:40am Term starts WEEK 1 WDPS WEEK 2 HSPS. 8-week term $140 +GST For more information and to enrol please enquire.
Tournament Level Invitational Squads
Our top-level Development coaches bring a wealth of coaching experience, with good tactical and technical knowledge along with high-level playing experience. This calibre of coaching has enabled us to support, coach and manage many high-level performance players including National, State, and International full-time players.
Sharper Tennis offers an extensive player support structure enabling players to have the help they need in order to perform at the highest level. Our support structure includes:
- Video analysis.
- Strength and Conditioning / Fitness
- Coach led trips to tournaments.
- Individual sessions.
- Specific squad training.
- Player Mentoring and goal setting.
- Squads, ‘hits’ and individual sessions 6 days a week.
- Tournament programming and match analysis support.
- Termly fitness testing.
In addition to all of the above, we also cater for athletes considering a US College Pathway. For more information or to apply please enquire.